Day 48
Today was a full body blast with a good friend of mine Jen
Baker. Jen who naturally is a swimmer was a little intimated by the gym but I managed
to coax her into coming with me. We had 4 intervals of high intensity workouts
involving skipping abdominal work and kettle bells, a great mix of equipment to
produce and even better workout. Great job Jen you kicked butt.
Today’s Workout
Warm-up
10 minutes stationary
bike medium tension
2 minutes of fast skipping
20 leg drops
30 seconds of speed crunches
10 Kettle bell swings
3 minutes of fast skipping
30 leg drops
30 seconds of speed crunches
10 kettle bell swings each arm
4 minutes of fast skipping
40 leg drops
30 seconds of speed crunches
10 kettle bell jerks each arm
5 minutes of fast skipping
50 leg drops
30 seconds of speed crunches
10 kettle bell swings
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