Day 32

Day 32

Sunday was supposed to be my 14 km run at Elk/Beaver Lake however my knee was sore from yesterday’s workout so I had planned arms for today’s workout. I've been itching to get back into the free weights to test how well my increased cardio level would help in strength training. My boss gave me today’s workout for my challenge.

Today’s workout

Warm-up

Light stretching

Arm Shredder

100 pull-ups

100 wide arm push-ups

100 shoulder presses

100 tricep kickback

100 lateral raises

100 forward raises

100 flys

100 bicycles

100 planks knees touch the ground and back up

Rep 20 for sets of 5