Day 40

Day 40

Monday was an interesting day composing of 8 different 1 minute intervals provided by some of my fit friends.  It was a pretty light workout considering all the work I've been doing but it was a great session to maintain my current cardio levels. Yoga push-ups were by far the worst workout for its achy feeling it gives along the entire front side of the shoulder muscles. Thanks guys for the great workout!

Today’s Work-out

1 min split jacks

1 min high knees

1 min of chin-ups

1 min yoga push-ups

1 min med ball slams

1 min wind sprints

1 min pec fly

1 min reverse fly

Repeated 3 times

10 laps in pool