Day 36
Friday was a chest back and cardio at my personal gym aka
the garage. I had most of the day free so I decided to work out in the morning when
my body was at its most rest. Early morning workouts are great way to get your
blood flowing and to really perk you up from the dreariness of sleep.
Today`s Workout
Warm-up
25 shoulder rotations
20 speed push-ups
light stretching
20 pec fly’s
20r reverse fly’s
2 minute skipping full speed
20 wide arm push-ups
20 wide grip bent over rows
2 minutes skipping full speed
20 push-ups alternating on med ball
20 narrow grip rows
2 minute skipping
20 heavy tricep pull downs
20 pull-ups
2 mins skipping
20 medium weighted bench press
20 dead lifts
2 minutes skipping
Repeat twice
No comments:
Post a Comment