Day 30
Now begins strength phase, 30 days straight of heavy weights
to build maximum strength. My back was extremely sore from the 1000 burpees so
I today;s workout consisted mainly of a lower body workout. Don’t skip leg day! The
lower body has some of the largest muscles in your body and are the base of power
for your entire body, it can only improve your strength, metabolism and reduce
risk of injury.
Warm-up
100 alternating lunges
Workout
100 alternating lunges
100 speed squats with dumbbells
50 split squats on each leg
50 speed side lunges light weight
10 heavy dead lifts
50 step-ups no weight
10 step-up with heavy dumbbells
50 crunchines with weighted plate
50 toe touches
Repeat 2 times
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