Today’s workout was pretty light
considering I had a lot of work cut out. The amount of endurance training I have
been working on really has paid off in the recovery phase of my workouts. I am
sore indeed from yesterday’s workout, however I feel each day my body adjusting
to the constant stress, workouts no longer are so tiresome and I can feel my
mind equally as fit. Today was high interval training at boot-camp to maintain cardio and endurance.
Today’s Workout
Double Unders skipping
50 speed crunches
Double kettle bell swing with shoulder press
50 full sit-ups
Weighted burpees
50 plank jacks
100 yard sled push
Balancing bicep curls
25 spider pushups
End with abs
20 speed crunches
20 full sit-ups
20 plank jacks
20 mountain climbers
Football
1 hour of flag football.
No comments:
Post a Comment