Day 25---A quarter way there!

Day 25 

25% done! Still feeling strong and my body's not decaying thankfully. Saturday’s workout was cardio blast Gyro Beach in Caddy Bay, anyone looking to shred fat fast and put on leg muscle should consider a beach workout. Intimated? Go in the morning or at in the evening, studies show that the body improves most when it is in a relaxed state.

Today’s Workout

Warm-up

3 sets of stairs at Cadboro bay

BEACH BODY BLAST

1 minute bear crawls forward

1 minute backward bear crawls

1 minute heavy log carry overhead

1 minute log flip up the beach

1 minute log bicep curl

1 minute hurdles forward and back over high log

1 minute lunges dragging back leg forward through the sand

1 minute speed side shuffles (side to side between cones set up 5 feet apart.)

Repeat 3 times.