Day 39
Monday was a full body workout at boot camp. I had a great
turnout and even better weather to accompany me for my challenge. The highlight
of today was the enthusiasnm boxing brought to the class, I could really see
the aggression my clients got out when they were pelting me with punches, ouch.
Great job everyone keep up the great work!
Todays Workout
Warm-up
30 speed bicep curls
Med ball throw with sprints
Two handed bicep curl
V sit med balls in both hands
Shoulder presses
Reverse fly
Push-ups
Split jacks
Lateral lunges
Boxing Jab-Cross-Jab –Cross-Uppercut- Hook
1 minute intervals
repeated 3 times including a job in between each set
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