Day 41
Tuesday was my final day for my 30 day challenge with
Whollyfit. Trainer Jenn organized everyone to bring some article of clothing
and write down their favorite exercise and any number higher than 25. For an
hour I had to work out dressed as a of a cross dresser, Irish leprechaun and a
movie star. Thanks guys for all the support I couldn’t have done it without
you.
Today’s Workout
Warm-up
10 min light jog
6x 40-yard sprints
100 plank jacks
80 bicycles
100 step-ups each leg
25 full sit-ups
4x 40 yard resistance sprints
40 push-ups with weighted vest
50 plank to push-ups position
40 weighted burpees
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