Day 34

Day 34 

Sorry everybody but I have been experience some login issues with Blog, now up to date and ready to go.

Wednesday’s workout was a shoulder and abs workout at Beckwith Park. 1 minute intervals repeated 3 times for a total of 27 minute grueling workout. I hate working the shoulders; the stinging sensation during shoulder presses is just foreboding the inability to lift my arms the day after.

Today’s Workout

Warm-Up                                                

10 basketball court lines

Weighted Squat presses

Inclined push-ups

Speed situps knees 90 degrees

1 min intervals repeat 3 times

Speed Crunches

Arms extended with dumbbells

 Toe taps with weights above head

1 minute intervals repeated 3 times

Woodcutter sit-ups

Alternating push-ups

Shoulder presses

1 minute intervals repeated 3 times

End with

20 leg drops

20 V-sits crunches

20 oblique v ups

20 bicycles