Day 45
Saturday was event training at Marigold Park. A small but
beautiful area with a perfect concrete pad just located near the entrance.
Today was all about cardio as we there were 4 repeated intervals of 1 minute
for a total of 24 minutes straight.
Today’s Workout
Warm-up
5 km light jog
Tire tosses
Skipping
Get out of beds with med ball
Weighted bear crawl
Bunny hops with kettle bell
Wind sprints
1 minute intervals repeated
4 times
No comments:
Post a Comment