Day 29
Today’s workout consisted of 1000 burpees and Tabata
followed by stretching. My worst enemy, Burpees yuck, nobody likes burpees and
nobody likes burpees with a push-up, I had to do a 1000. Fortunately I had all
day to complete the challenge but only managed to complete 300 before lunch.
Boot-camp was Tabata so instead of 10 second rest after each interval it was 5
burpees to complete the remaining 700. I began to fail around 400 with a push-up
in between so I just stuck to normal burpees instead. What an feeling it is to
say that you did a 1000 of one exercise whew!
Todays Workout
Warm-up 300 burpees
completed sets of 25
Tabata Burpees
Incline pull-up
Speed crunches
Pec flies with heavy band
Weighted Burpees
Push-ups
Russian twist with med ball
20 second intervals
for 4 minutes add 5 burpees instead of 10 second rest
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