Day 28
Tuesday was a quite a stressful day of studying and running
errands. I wasn’t able to get as good of a workout as I wanted, however I was thankful
for boot camp later that evening. I found myself agitated and antsy and had to
resort to doing leg extensions with a backpack on my feet to deal with the boredom
at the library. Today’s workout was the following,
Today Workout- Tabata
Weighted push-up burpees (dumbbells in hands or medicine
ball)
Tricep extensions (overhead
with dumbbells)
Skipping (double unders if possible)
Chest press
Bicycles
Pec Fly’s with heavy band
Overhead ball slams
Jumping jacks holding weight
overhead
Get out of beds holding weight
overhead or to chest
Weighted speed squats
(weight vest, dumbbells or kb’s)
Speed sit-ups
Yoga push-ups
4 exercise Intervals of
30 seconds-10 second rest-repeats
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