Day 81

Day 81

Today's Workout
Ab Master

20 speed crunches
20 leg drops
20 weighted sit-ups with weight vest
40 scissor kicks
20 window wipers
20 slow bicycles
30 second Speed Crunches shooting for 1 a second.

Repeat 4x

Day 80

Day 80

Last 20 days left ahead of me. Each and every day I feel body adjusting to the consent strain. My body welcomes the burning sensation that I once dreaded. These last 20 days will be grueling and tiresome, but worth it.

Todays Workout

Warm-up 300 burpees completed sets of 25

Tabata Body Weight

Incline pull-up

Speed crunches

Pec flies with heavy band

Weighted Burpees

Push-ups

Russian twist with med ball

20 second intervals for 4 minutes add 5 burpees instead of 10 second rest

Day 79

Day 79

Today's Workout

Hit till your Fit 

1 minute of boxing on heavy bag 100% power

1 minute skipping double under

20 push-ups
1 minute of boxing 100%

1 minute declined pull-ups

20 push-ups

1 minute of boxing 100%

1 minute slam balls

Repeat 3 x times for total of 9 rounds

Day 78

Day 78

Today’s Workout

1:30 light bike

1:00 medium bike

30 seconds hard

Repeated 10x times

The gorilla workout
10 pullups
10 barbell thrusters
30 Knuckle Pushups
10 Chin-ups
Repeat 4 x times

10 Pullups
10 Lateral Shoulder raises
30 Dips
10 Chinups
Repeat 4 x times

10 Pull-ups
10 reverse grip bicep curls
20 handstand pushups
10 Chinups

Repeat 4 x times

Day 77

Day 77

Today's Workout

5 Stair sprints

150 skips

5 Stair sprints

20 push-ups

7 Stairs one-step-sprints

150 skips

7 Stair sprints

30 push-ups

5 Stair sprints two-at-time

150 skips

9 Stair sprints 

40 push-ups

Repeat 2X

76

Day 76

Today`s Workout

Weighted lunges

Sprints with hurdles

Tire throws

10 yard sprint med ball toss

Shoulder press

Kettel bell shrugs

1 minute intervals repeated 5X

Day 75

Day 75

Day 75 was one of my hardest days yet. I hadn’t planned on having such hard day but my family and friends have been right behind me these past 75 days urging me to work just a little more. Thanks guys you’re the best

Today warm-up

30 minutes of stretching

Today’s workout

1.25 mile shoot for under a 10 minutes

30 seconds Battle Ropes

10 Pistol squats both legs add a balance pad

30 seconds split jacks

5  Pull-ups

10 Dips

Repeat 3x times

8 Shoulder presses

8 Shoulder Fly's

8 Bent over fly's

20 inclined push-ups

30 Jack knives

Repeat 4 times

Lat-pull Down Super Set 7s

Upright Row 7s

100 Skips

25 v-sit ball throw

Repeat 3x times

2 km jog

10 hill Sprints

38 push-ups

Basketball court bear crawl

38 wide arm push-ups

38 alternating push-ups

Sideways crawl

38 power squats

3 sprints

8 field lines