Day 80
Last 20 days left ahead of me. Each and every day I feel body adjusting to the consent strain. My body welcomes the burning sensation that I once dreaded. These last 20 days will be grueling and tiresome, but worth it.
Warm-up 300 burpees completed sets of 25
Tabata Body Weight
Incline pull-up
Speed crunches
Pec flies with heavy band
Weighted Burpees
Push-ups
Russian twist with med ball
20 second intervals for 4 minutes add 5 burpees instead of 10 second rest
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