Day 75

Day 75

Day 75 was one of my hardest days yet. I hadn’t planned on having such hard day but my family and friends have been right behind me these past 75 days urging me to work just a little more. Thanks guys you’re the best

Today warm-up

30 minutes of stretching

Today’s workout

1.25 mile shoot for under a 10 minutes

30 seconds Battle Ropes

10 Pistol squats both legs add a balance pad

30 seconds split jacks

5  Pull-ups

10 Dips

Repeat 3x times

8 Shoulder presses

8 Shoulder Fly's

8 Bent over fly's

20 inclined push-ups

30 Jack knives

Repeat 4 times

Lat-pull Down Super Set 7s

Upright Row 7s

100 Skips

25 v-sit ball throw

Repeat 3x times

2 km jog

10 hill Sprints

38 push-ups

Basketball court bear crawl

38 wide arm push-ups

38 alternating push-ups

Sideways crawl

38 power squats

3 sprints

8 field lines