Day 78
Today’s Workout
1:30 light bike
1:00 medium bike
30 seconds hard
Repeated 10x times
The gorilla workout
10 pullups
10 barbell thrusters
30 Knuckle Pushups
10 Chin-ups
Repeat 4 x times
10 Pullups
10 Lateral Shoulder raises
30 Dips
10 Chinups
Repeat 4 x times
10 Pull-ups
10 reverse grip bicep curls
20 handstand pushups
10 Chinups
Repeat 4 x times
The gorilla workout
10 pullups
10 barbell thrusters
30 Knuckle Pushups
10 Chin-ups
Repeat 4 x times
10 Pullups
10 Lateral Shoulder raises
30 Dips
10 Chinups
Repeat 4 x times
10 Pull-ups
10 reverse grip bicep curls
20 handstand pushups
10 Chinups
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