Day
69
Unfortunately I had an exam at 7 pm so I was trapped at the library
for the better half of the day. While my back ached a little it felt good to
stretch the day before. Poor posture can greatly affect the body in variety of
ways most commonly is tight hip flexors and weak muscles around the abdominal
area that cause the shoulder to slump and the spine to curve. To counter act
the sitting muscles try im proving your posture while stretching the chronic
tight muscles and strengthen your weak ones.
Today’s Workout
1:30 light bike
1:00 medium bike
30 seconds hard
Repeated 10x times
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