Day 71

Day 71 Thursday April 24th

Today was a little different than the others days. 4 sets of upper and lower body workouts to isolated the shoulder muscles and build strength around my knee which has been tight lately.  

Today's Workout

40 push-ups

45 spilt jacks

Repeat 4 times non stop

40 dips

45 jump squats

Repeat 4x times

40 dive bomber pushups

40 pistol squats

Repeat 4x times

40 wall walks

40 jump burpees

Repeat 4x times