Day 72 Friday April 25^th

As of late I had been designing a program that can focus on mass building while still maintain an all around muscular endurance. The workouts design is to continually workout the body at a slow pace to improve best results.   

Warm-up

1 rep max bench press

20 squats

The Barbarian workout

8 roman dead lifts

10 pull-ups

8 kettle bell shrugs

10 weighted dips

Repeat 3x times

8 weighted squats

10 chin ups

8 shoulder presses

10 diamond push ups

Repeat 3x times

8 bench presses

10 pec flys

8 shoulder flys

10 log lifts

20 spilt jacks

Repeat 3x times