Day 67

Day 67 

I had been itching to get out and do some climbing unfortunately most places where I go bouldering were wet. So instead I decided to work out on the playground at the Campus View Elementary. Playgrounds offer a variety of exercises that can be playful yet challenging. Try It out sometime you’d be surprised how hard the monkey bars are now a days.

Warm-up

5 km run

Light stretching

Workout

30 pull-ups

30 chin-ups

15 presses

3 cycles on the monkey bars approximately 10 bars

50 sit-ups

40 Decline pull-ups

40 pistol squats

10 wide grip pull up

10 behind the back pull ups