Day 66

Day 66

With the recovery day from yesterday it was time to lift heavy. I had cut the workout into three phases each consisting of low reps with high weight and each repeated 4 times. Before each exercises however I exercised my 1 rep max just to mark down where I am at in phase 2.

Warm up

2 minute wall sit

30 push-ups

Workout

1 rep max dead lift

8-10 roman dead lift

10 weigted pull ups

30 second spilt jacks

Repeat 4 times

1 rep max bench press

8-10 inclined bench press

8-10 delicined bench press

20 dips

Repeat 4 times

1 rep max bent over row

8-10 bent over rows

8-10 shoulder flys

20 deep push-ups

Repeat 4 times

2.5 mile run