Today was a variety of excerises that consisted of the upper chest and deltoid muscles. I worked out with a friend named Josh who actually works at Ian Stuart. He have a lot of advice on dieting which I have noted down for future reference.
Warm-up
20 yoga push-ups
20 wide to close push-ups
Today's workout
8 inclined presses
20 diamond push-ups
40 hammer curls
20 dips
Repeat 4x
7 forward shoulder raises
7 lateral shoulder raises
7 bent over shoulder flys
8 Arnold presses
20 inclined shoulder push-ups.
Repeat 3x
1 minute of fast split jacks
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