Day 60
Sunday was cardio and weights at Ian Stuart. Way too many marshmallows
this weekend had left me feeling bloated and grumpy so a rigorous workout was
in order for me. I tried a workout today that a friend recommend, picking any number
exercise’s you start at 60 work your way down to 10 and do the same workout in
reverse. A great burn to end a great weekend.
Monday was abs
60 leg flutters
50 reverse crunches
40 full sit-ups
30 leg drops
20 crunchie frogs
10 toe touches
Repeat in reverse
order
No comments:
Post a Comment