Day 56
Wednesday was boxing routine with cardio and heavy weights.
One of my favorite workouts is to include both boxing and heavy weights to
maintain endurance while greatly improving balance and coordination. For
maximum strength and endurance gains, have high weights with low reps and
sustained cardio intervals to get an overall bodily workout.
Warm-up
Jump squats
10 minutes of
stretching
Today`s Workout
3 minutes of boxing on heavy bag
1 minute double under
20 push-ups
3 minutes of boxing
1 minute declined pull-ups
20 push-ups
3 minutes of boxing
1 minute slam balls
20 push-ups
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