Day 54
Monday was boot camp at Wholly fit and a shoulder killer. We
had the luck of having the sunshine out so we decided to work out in the open
field. I noticed the hardest exercise was the yoga push-ups particularly the
downward motion was a real burn.
Warm-up
30 push-ups
2 km run
Today`s Workout
Shoulder press
Under grip tire toss
Kettle bell swings
Yoga push-ups
25 yard walk/ sprints
Military Press
Elbows to hands plank
Shoulder fly`s
1 min each Repeat 3
times
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