Day 62
Tuesday was Tabata at Wholly Fit and man did I get my butt kicked.
It’s amazing how even a couple of days`` off`` can really affect your physical
condition. The hardest part today was the sheer volume of each exercise’s I had
to do while trying to give 100% intensity throughout each 30 second interval.
Tabata is more of a mental battle so keep your timing accurate and focus
unhindered for best results.
Warm-up
3 km run
Today`s Workout
Bent over rows
Push-up rows
Isolated punches on bag
Full sit-ups with med ball
Planks to elbows
Med ball slams
Squat jumps
30 seconds repeated 8X
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