Day 57
Thursday was a double workout first was boot camp followed
by tennis with my girlfriend. Boot camp was relatively easy but really kicked
my butt was my girlfriend destroying me at tennis. She had played tennis most
of her life so I was not prepared for the forehand she delivers. All round great
day of sunshine and workouts.
Warm-up
25 burpees
2-100 yard dashes
Today`s Workout
Weighted lunges
Sprints with hurdles
Tire throws
10 yard sprint med ball toss
Shoulder press
Kettel bell shrugs
1 minute intervals repeated
2X
2 hours of tennis.
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