Day 52

Day 52

Event Training was at Mystic Vale. Since summer time is coming many people are getting into the running phase to really cut down their excess fat and improve their cardio. Therefore i wanted to challenge my clients with a cardio interval that was both challenging yet fun. The creek that divides Mystic Vale is bordered by series of wooden stairs, consisting of 73 on one side and 82 on the other. I'm so proud to say that two of my clients Kim and Laura both managed to do double unders, a feat that they haven't archived in quite some time.

Stair sprints

150 skips

Stair sprints

20 push-ups

Stairs one-step-sprints

150 skips

Stair sprints

30 push-ups

Stair sprints two-at-time

150 skips

Stair sprints 

40 push-ups