Day 58
Friday was laps in the pool. I wanted to get a good workout
in before I went camping at sombrio and with my knee acting up the day before I
had decided the pool was the best solution. Workouts in the pool are great for
anyone who issues with injuries or weak muscles as the pool offers zero impact
with maximum resistance.
Warm-up
5 min stationary kicks
in pool
Today`s Workout
5 breast stroke
5 back stroke
5 butterfly
5 dolphin
Repeat 5 times
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