Day 63
Wednesday was another session at the gym. As I move into my
final 30 days of working out I plan on integrating heavy lifting, body weight exercises
and cardio endurance to make to get me into my peak physical condition. This
means high weight, high sets, low reps and ton of cardio.
Warm-up
10 minutes of stretching
Today`s Workout
10 dips
5 chin-ups
20 trx knees in
10 declined pull-ups
Repeated 5 times
10 heavy deadlifts
5 pull-ups
5 chin ups
Repeated 5 times
8 Clean Jerks
20 rapid Bicep curls
12 reverse grip bicep curl
10 bent over rows
Repeated 5 times
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