Day 61
Monday was a simple workout of pool exercises. I played a
little game with myself that I liked to call the dog dish workout. The game is simple;
you race yourself over 10 laps with a standard reasonable time. If you fail to achieve
the time you have to take a ``penalty lap` which either consists of swimming
without your feet or hands, your choice. I ended up doing 5 extra laps for a
total of 15 laps.
Warm-up
20 push-ups
1 timed standard lap
The dog fish workout
10 laps
1 penalty lap each time you loss to your time
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