Day 55
Tuesday was another tabata workout at boot camp. Before I had
despised tabata because of its high intensity and endurance it delivers. However, it has begun to grow on me as my muscular endurance has increased over time. A little trick to tabata is to count your reps
between your first intervals and beat that number over the next 7 sets.
Warm-up
2km run
100 jumping jacks
Today`s Workout
Tire slams
Revers Crunches
Dips
Deep push-ups
Skipping double unders
Reverse Fly
30 seconds for 8
rounds
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