Day 51

Day 51

My body was sore after the 50 days so I decided to work on my flexibility for today. Flexibility is extremely important to maintain proper range of motion in the joints, preventing injury and maintain muscle growth. For best results hold the stretch for 30 seconds and repeat three times. The feeling should be a "achy pain" 

Hip Flexor quad stretch

Full body bridge

Seated trunk twist

Fold Over stretch

Butterfly Stretch 

Tricpe Stretch

Leg cross-over toe touch

Wide arm bicep stretch

Cat stretch

Cobra stretch. 

Hold each exercise 30 seconds

Repeat 3 times