Day 53
Today was yet another 10 km run. unfortunately my knee began to get really sore around the 4 km mark so I decided to turn around for the sake of my knee. I've discovered that I have a muscle im-balance with the interesting muscles surrounding my knee. Particularly the abductor muscle which allow the knee to come towards the mid-line of the body. Its important to stretch the chronically tight muscles and to strengthen the weaken ones in order to have all round capable body. I ended up going home to do a set of abs before an hour of yoga.
Today's Workout
8 km run
10 plank jacks
10 leg drops
20 leg raises
20 weighted crunches
30 bicycles
30 reverse crunches
40 full sit-ups
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