Day 70----- 30 days left!

Day 70 

 Wednesday was my last 30 days left so the workout consisted of 30 reps of everything, an all-around total body workout to see how my body has improved. Now the next 30 days are going to be tough. Increased endurance increased power lifting and a whole lot of strength and body weight training. Time flies when you’re doing sit-ups.

Warm-up

30 minutes casual jogging increase incline every 5 minutes

Light stretching

Workout

30 push-ups

30 sit-ups

30 seconds of high knees

30 second plank

30 alternating mountain climbers

30 wide arm push-ups

30 double unders

30 back extensions

30 dips

10 dumbbell fly’s

10 dumbbell press

10 Shoulder press

Repeated 3x times

10 military press

10 back fly

10 pull-ups

Repeat 3x times

10 hand stand push-ups

10 upright row

10 bent over row

Repeat 3x times