Day 68

Day 68

With my exam approaching I often found my self in the libarary and as a result from the excessive sitting I have developed some lower back pain. Therefore I wanted to get a good stretch in my lower lumbar are while strengthen my core. Today's workout is as following;

Warm-up

10 get out of beds

10 diamond pushups

10 wide arm pushups

Workout

30 crunches

30 jack knives

30 leg drops

Repeats 2x

30 divebomber pushups

30 med ball pushups

30 window wipers

Repeat 2x

1 hour of stretching