Day 27
Today had I was little intimidated as I had to complete a
series of kettle bells. I’m quite familiar with Kettle Bell training, however, was
not prepared for today’s challenge. Instead of 50 consecutive reps I broke up sets into 25 reps instead. I managed to complete the workout 7 times before
failing at 37 kettle bell lunges above head. By the end I was wrecked and even
now as I sit and write this I can barely lift my arms above my head. What a
killer workout.
Today’s Workout
Warm-up
20 minute stretching
on stationary bike
Kettle Bells from Hell
50 Swings
50 shoulder presses
20 straight are raises
20 high shrugs
50 lunges KB above head
50 full sit-ups with weight at chest
25 skips in between each exercise
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