Day 37
Saturday’s workout was stairs and abs at Uvic’s mystic vale.
A beautifully location that can provide a workout that is challenging and is spiritually
inviting. Training outside beats a day at the gym anyday. The weather can naturally prepare
your mind body and soul to give you an all-around level of fitness. Running
into a head wind for resistance training speed drills in the tide or even a
winter session to challenge your lung capacity are just a few examples of a
natural workout.
Todays workout
Warm-Up
10 min light jog
40 stairs
25 leg drops
40 stairs
25 speed sit-ups
10 yard sprint
40 stairs
25 V crunches
40 stairs
25 speed crunches
Repeat 6 times
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