Day 38
Sunday was a run along Beaver lake trail and my longest one
yet. 20 km of unintentional running had me sore for two days afterwards. I had originally
only planned to run 14 km but managed to get lost in the many intertwining trails
of Elk/Beaver Lake. Despite my confusion I managed to complete the run in just
under 2:40 mins.
Today’s Workout
Warm-up
Light stretching
20 km run
No comments:
Post a Comment