Day 31
Today was event training at Gyro Beach in Cadboro Bay. There were only 4 of today so I decide to do a partner/ group workout. I got my clients lifting sprinting and moving together so that they could motivate one another to improve their overall workout. The competitive aspect I find, always allows a better workout because you continually have to beat not only yourself but your partner as well. As for my challenge today was train the trainer, meaning each of my clients could give me a challenge to do. Thankfully there was only the four of us.
Today workout
Warm-up
3 minutes of
Suspended v sits crunches
Beach Blast
Partner dead lift with heavy log
100 yard army crawl
Partner shoulder press with log
Double foot tire drag through sand
5 stride wind sprints to 5 stride walk
V-sit with light med ball balanced on feet
Log throws
Partner Squats
Box Jumps
Repeat above for 1 minute 3 times
Train the Trainer Challenge
20 heavy weighted log lunges
20 sets of stairs aporx 70 steps
200 yard army crawl
50 declined push-ups
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