Today was yet another 10 km run at Elk/Beaver Lake. Long distance running is not a typical go-to work
out, however, learning to find a balance between strength and endurance is
important to maintain a healthy lifestyle. When comes to training in particular,
try to challenge yourself with a variety of exercises. This will trick your
body to continually adapt to the stress put on from you workouts. Im also amazed
to say that I woke up before my alarm and was actually excited to go for a 10
km run; an emotion id thought I’d never experience.
Today’s Workout
10 km run
Gym
50 skips
10 dips
5 pull-ups
10 Inclined
10 oblique weighted pulls
Repeat 3 times.
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