Day 47
Monday was challenge for me because it was finals for my flag
football team. Two games in one day had my legs feeling like jelly by the time I
got home. But before the games I had made the mistake of doing a shoulder workout,
bad idea seeing as how it hurt each time I went for the ball. Unfortunately we
came second but were we satisfied with how we played. Way to go boys GG (good
game).
Today’s Workout
8 Arnold presses
10 Lateral shoulder extension
10 Forward shoulder extensions
20 weighted dips
2 games of flag football
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