Day 9
Today was a simple workout that consisted of some calisthenics, abdominal work and push-ups. I'm taking it easy tonight because tomorrow I have a huge hike planned along with some yoga at the top. Saturday is event training and my first day of my 30 day challenge with wholly fit so i know ill be in for a treat.
Today's workout
80 mountain climbers
70 second plank
60 sit-ups on a Swiss ball
50 clap sit-ups with partner
40 push-ups
30 Swiss ball jack knives
20 Russian twists
10 yoga push-ups
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