Day 7 – One Week
Complete
I slept in today because I was so tired from yesterday’s
workout. After a delicious omelette breakfast that my girlfriend Bianca made for
me, we went to Starbucks for a study session. Afterwards I was itching for a
workout, so I decided to attend WhollyFit’s boot-camp. Trainer Jenn was
teaching today and she’s been really supportive of my challenge so I suspected
a tough workout I’ll have to admit she definitely kicked my butt.
Today’s workout:
Warm-Up
Run 200m with resistance band at waist
25% 50% 75% power
45 seconds power skipping
30 seconds rest,
repeat again
40 burpees
45 seconds toe touches with feet against wall
30 seconds rest,
repeat again
2 minute wall sit
45 seconds step-up with kettle-bell in hand
30 seconds rest, switch
legs, repeat again
200 jumping jacks
45 seconds kettle bell swings
30 seconds rest,
repeat again
50 wall push-ups
45 seconds of bunny hops with kettle bell
30 seconds rest,
repeat again
45 seconds sideways medicine ball-throw against wall
30 seconds rest,
repeat again
30 triceps push-ups against wall
45 seconds 20lb medicine ball slam
30 seconds rest,
repeat again
50 alternating backwards lunges
45 seconds push-up on medicine ball followed by 5 mountain
climbers
30 seconds rest,
repeat again
10 minutes of dynamic stretching
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