Day 10
Happy Valentine ’s Day everyone! Friday was an easy day for me;
I certainly did not feel like working out so my valentine and I planned a
romantic hike instead. The day turned out to a beautiful day in the Cowichan Bay
area so we decided to have a picnic on top of Mt Tzouhalem, a 536 km mountain situated
between Cowichan Bay, Maple Bay and Quamichan Lake. Healthy homemade pizzas and
some green tea and we were off.
Today’s Work-out:
Walk on flats run hills
An hour and a half approximate hike
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