Day 4
I had to take advantage of today's weather. The sun and the warm air were just too inviting to workout inside. Today, friend Jen Baker invited me up to Mt. Doug for a causal run/walk and some sight seeing. We had a great burn conquering the cliffs of south face of the mountain. I can feel my body already adapting to the consistent stress, my lungs feel tight and my muscles sore. However through a proper diet, stretching and icing I know ill be able to persist.
Today Workout.
Hike up Mt. Douglas, Taking the black diamond Irvine trail.
30 sit-ups
30 crunches
30 leg raises
30 second bridge
30 oblique v sit-ups
40 minutes of sparring with my friend Michael and Neil.
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