Day 14-- Week Two Complete!

Aroo! Two weeks in and i'm feeling strong. Still feeling that 10 km run though especially in my hip flexors. Tuesday's challenge was all about chest, I decided to split my workout into 2 parts, completing 100 push-ups before work and finishing up the rest of the 100 with my clients. I'm so proud to say that both women I trained completed a variety of 100 different push-ups. Congrats Kim and Dani you guys kicked ass.

Todays Workout

Warmup
5 deep push-ups- 5 seconds up 5 seconds down
50 mountain climbers
10 Weighted shoulder rotations forward and backwards

Bootcamp
1 minute intervals

Tire pull
Burpees with tire
Tricep pulls with heavy band in squat position
Medicine ball wall throws adding a burpee in between
Boxing set Jab-Jab-Cross-Cross-Jab-Cross-Jab adding 10 alternating quick punches after 3 sets
Underhand tire throws against wall
Bicep Curls with heavy band
Dips
Wall push-ups with clap behinde back
30 second deep lunge position.
Repeat 2x

Chest Blaster
20 Full body push-ups with a clap
20 Narrow arm push-ups
20 Wide leg-wide arm push-ups
20 Staggered push-ups
20 Regular push-ups. (I did these on two chairs to get a deeper workout)
Repeat 2x