Day 8

                                                                Day 8

Yesterday’s boot-camp turned to be a great workout. I separated the workout into 3 different parts to ultimately give our clients a full body workout. There were only 5 of us including me so I decided to stick to a partner workout subbing in only for the boxing and working myself in when I could. Unfortunately my computer died on my way to Cowichan Bay so updating my blog might be a little tricky as I must migrate from coffee shop to coffee shop.

Yesterday’s workout

Warm-up

3-200 meter jogs

25%-50%-75% speed.

100 toe taps against the curb after each rep

Cardio

1 minute intervals

Underhand tire throws

Boxing Jab-Jab-Cross-Jab-Cross

Sit-up to stand-up with medicine ball toss to partner

Push-ups alternating hands

Strength Workout

No rest

20 shoulder presses with soccer net

20 dips

20 shoulder presses

20 push-ups

1 field Sprint across soccer pitch

10 ball slams- full power

Endurance Workout

1:30 partner intervals

Holding V-Sit

Skipping do a crunch each time partner misses a skip

Wall Sit lowering yourself after partner does a push-up.

With push-up on medicine ball with 5 mountain climbers in between

Ab Workout

20 Oblique sit-ups

20 crunchy frogs

10 Leg raises

30 second straight leg V-sit

40 heel touches