Day 16

Day 16

I decided to work my challenge into today`s bootcamp. I didn’t have the proper equipment for heavy rows so alternatively I got my clients to lift my punching bag in wide squat position up to their chest level. I also had to complete 75 fast burpees at home later because we didn’t have enough time. My mentality has changed lately in the sense that I no longer dread a workout but train as if its second nature. Im excited to see how my attitude will change after 100 days.

Today's Workout

5 pull ups

25 fast burpees

6 maximum weight dumbbells weight dumbbell or barbell rows/ 10 moderate weight rows/ 15 low weight rows

25 fast burpees

6 max weight reverse flies/ 10 moderate weight reverse flies/ 15 low weight reverse flies

25 fast burpees

1 minute fast alternating hooks on focus pads-punching bag

25 fast burpees

1 minute quick jabs on heavy bag

25 fast burpees

1 minute back extensions with med ball